Long Haul Use of Sleeping Aids, Natural Remedies and Alternative Treatments

Research shows that best natural sleep aid melatonin help to restore natural sleep patterns. But more melatonin is not necessarily better and melatonin should only be studied for brief periods of time.

Melatonin is a hormone occurring naturally in our human body to regulate our sleep-wake cycle also known as the circadian rhythm. It is sometimes called the darkness hormone, as darkness stimulates the release of melatonin and light suppresses its activity within our nervous system. There is evidence that melatonin production decreases once we age, which combined with jet-lag or hormonal changes during menopause can cause significant sleep loss.


Research has found melatonin sleeps aids to be successful with sleep disturbance resulting from different health conditions in addition to from jet-lag and shift work. But people differ in their reaction to melatonin and require different levels for the ideal result.

For most healthy people, few side effects are caused by low doses of melatonin when taken for periods up to 3 months. Nevertheless, a number of people may possibly experience negative effects including headaches, vomiting, grogginess, frustration, hormone changes, vivid dreams or nightmares or reduced blood flow... especially at doses of 3mg/day or more. Melatonin may also cause drowsiness and therefore shouldn't be taken when driving or operating machinery.

Melatonin shouldn't be utilized by children, teenagers, or pregnant or lactating women. Individuals with these conditions should also avoid melatonin sleep aids:

*auto-immune diseases (such as Crohn's, rheumatoid arthritis symptoms, Lupus, Hashimoto's thyroiditis, Graves... )*diabetes*depression (particularly when using an MAO inhibitor )*epilepsy*lymphoproliferative conditions (such as lymphoma and leukemia )

People suffering from some of these problems should consult with a doctor before going for a melatonin sleep aid.

Melatonin does not need approval from the US Food and Drug Administration (FDA) and isn't subjected to the same controls positioned on drugs. For this reason, there is little info on melatonin's interaction with other medications.


The appropriate melatonin dosage varies greatly from individual to individual. It's generally speaking recommended that the person work their way up to larger dose if necessary and begin with a little dose (around 1mg). Supplements are commonly available in amounts including 1mg to 3mg.

Some studies suggest that smaller doses (as an example 0.3 mg as opposed to 3 mg) are equally effective while the larger doses. Studies conducted at the Massachusetts Institute of Technology (MIT) have unearthed that melatonin supplements have three to ten times the amount needed to help sleep.


For sleep disorders associated with tension, shift work or menopause, melatonin is most beneficial taken at evening forty to sixty minutes prior to going to sleep.

To steer clear of the ramifications of jet-lag when traveling across multiple time zones, consumption prior to getting on the trip is preferred followed closely by another serving prior to going to bed.

More information is found on this site.


Melatonin is available without prescription in many parts of the United States and Canada but is available only by prescription (or never) in other countries. The hormone may be administered orally, as tablets, pills or fluid, sublingual, or as a transdermal patch.

Melatonin can be available as a prolonged-release prescription drug using the trade-name Circadin. The European Medicines Agency (EMA) has approved 2mg Circadin for individuals who're aged 55 or higher for the treatment (around 13 months) of primary insomnia seen as an poor quality of sleep.

Women that are suffering from sleep loss due to hormonal changes during menopause may decide to examine using progesterone cream... which can be utilized for longer periods than is recommended for http://bestnaturalsleepaid.net.

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