Melatonin Sleep Aids - What Dosage Is Best?

Research has shown that best natural sleep aid help restore natural sleep patterns. But more melatonin is not necessarily greater and melatonin should only be used for short periods of time.

Melatonin is a hormone occurring naturally inside our human body to regulate our sleep-wake cycle also called the circadian rhythm. It's sometimes called the darkness hormone, as darkness stimulates the release of melatonin and light suppresses its activity in our nervous system. There is evidence that melatonin production slows down once we age, which coupled with jet-lag or hormonal changes during menopause may cause significant sleep loss.


Melatonin sleeps aids have been found by research to be effective with sleep disturbance resulting from jet-lag and shift work as well as from various medical ailments. But people differ in their reaction to melatonin and require different doses for the ideal result.

For most healthy people, minimal doses of melatonin cause few side effects when taken for periods up to 90 days. However, a number of people may experience unwanted side effects such as headaches, nausea, grogginess, depression, hormone changes, vivid dreams or nightmares or reduced blood flow... especially at doses of 3mg/day or more. Melatonin can also cause drowsiness and for that reason shouldn't be taken when driving or operating machinery.

Melatonin should not be utilized by kiddies, teens, or pregnant or lactating women. Individuals with the following conditions should also avoid melatonin sleep aids:

*auto-immune disorders (such as Crohn's, rheumatoid arthritis, Lupus, Hashimoto's thyroiditis, Graves... )*diabetes*depression (particularly when getting an MAO inhibitor )*epilepsy*lymphoproliferative issues (such as lymphoma and leukemia )

People struggling with any of these conditions should consult a physician before taking a melatonin sleep aid.

Melatonin doesn't require approval from the US Food and Drug Administration (FDA) and is not subjected to the same controls added to drugs. For this reason, there is little information on melatonin's interaction with other medications.


The appropriate melatonin dosage varies greatly from person to person. It is generally speaking recommended that the person work their way up to greater dose if necessary and begin with a little dose (around 1mg). Pills can be available in amounts including 1mg to 3mg.

Some studies suggest that smaller doses (for instance 0.3 mg instead of 3 mg) are equally effective as the larger doses. Studies conducted at the Massachusetts Institute of Technology (MIT) have discovered that melatonin supplements have three to five times the amount needed to accomplish sleep.


For sleep disorders connected with anxiety, shift work or menopause, melatonin is better taken at thirty to sixty minutes before you go to sleep.

To prevent the effects of when traveling across multiple time zones, consumption prior to getting on the trip is recommended accompanied by still another dose jet-lag prior to going to bed.

More details is found here.


Melatonin is available without prescription in many elements of the United States and Canada but is available only by prescription (or not at all) in other countries. The hormone might be given orally, as tablets, tablets or fluid, sublingual, or as a transdermal patch.

Melatonin is also available as a prolonged-release prescription drug using the trade-name Circadin. The European Medicines Agency (EMA) has approved 2mg Circadin for individuals who're aged 55 or higher for the short-term treatment (around 13 months) of primary insomnia seen as an low quality of sleep.

Women who are experiencing sleep loss because of hormonal changes throughout menopause might wish to explore using progesterone cream... which can be utilized for longer periods than is recommended for

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